About Rachel · Personal Trainer in Nashville
I've trained through the tired years too.
I'm Rachel, a personal trainer in Nashville and a mom. I know what it's like to plan a session and have the whole day fall apart before you get to it, because that was most of my first year.
So I coach the way I wish someone had coached me: one hour at a time, no shame about the weeks you miss, and a program that gets stronger with you instead of starting over every January.
Certified & insured
NASM-CPT, pre/postnatal certified. Full credentials listed on request.
Who I work with
Mostly women and moms, mostly beginners to lifting, all of them busy.
Where
Nashville, TN for in-person and semi-private. Everywhere else over Zoom.
What I don't do
Meal plans, weigh-ins, or telling you your body is a problem to fix.
Let's have that first conversation.
You take care of everyone. This call is twenty minutes just for you. No pressure, no sales script. If I'm not the right coach for you, I'll tell you who is.