Prenatal personal trainer in Nashville
Staying strong through pregnancy is one of the best things you can do for your body, your energy, and your recovery afterward. Rachel is pre and postnatal certified, and she programs around your trimester, your energy, and your provider's guidance. Nothing generic, nothing risky, nothing that ignores what your body is busy doing.
Training for the pregnant body
Provider-cleared, always
We train within your doctor or midwife's guidance from day one. If they set a limit, the program respects it. Full stop.
Adjusted trimester by trimester
What felt great at 14 weeks may not at 30. Sessions adapt as your body changes, week to week.
Strength that serves the season
Posture, core support, and the strength you'll want for labor, recovery, and carrying a newborn. That's the aim, not a number.
One coach, both chapters
Train with Rachel through pregnancy and the same coach walks you back postpartum. No starting over with someone new.
Not sure this is the right fit? See postpartum training · 1:1 training or just ask on the call.
Start with a conversation, not a commitment.
You take care of everyone. This call is twenty minutes just for you. No pressure, no sales script. If I'm not the right coach for you, I'll tell you who is.