Healthy30: 30-minute at-home workouts for busy women
Feel amazing in just 30 minutes a day.
Without sacrificing your time or your energy
Simple at-home workouts designed for busy women who want to expand their energy instead of draining it. Everything comes to you. No gym, no complicated planning, no decision fatigue. Eight weeks is not the finish line. It is the eight weeks where you become a woman who trains.
$99$150one-time, for the full 8-week program
Join 100+ busy women who have found the effortless way to feel amazing.
“This actually fits into my life!”
Jessica M.
How it works
Why Healthy30 works when other programs do not
It comes to you
No driving to a gym when you barely have time to breathe. Everything happens in your living room, your bedroom, or wherever you are. Your schedule stays intact.
It expands your energy
Built to energize you for the rest of your day. No more feeling wrecked after a workout. Thirty minutes that give energy back instead of taking it.
Zero decision fatigue
Every workout is laid out for you. No planning, no thinking, just show up. A clear 8-week progression that happens automatically.
Actually sustainable
Built for real life, not gym life. It works with the routine you already have. You do not have to become someone else to succeed.
Your questions, answered
“I don't have time”
Thirty minutes. That is less than most people spend on social media in a day.
“I've tried programs before”
This one comes to you, and it removes the barriers that made the others fail.
“I can't afford personal training”
Healthy30 costs less than two personal training sessions and runs for a full 8 weeks.
“What if it doesn't work for me?”
Then you get your money back. The guarantee is there so the decision costs you nothing but the trying.
“I don't want to feel exhausted”
These workouts are designed to expand your energy, not drain it.
Questions
Frequently asked
What's the investment?
Healthy30 is a one-time price for the full 8-week program, which is less than two personal training sessions. You get instant access to everything and a 100% money-back guarantee.
What if I'm not ready for intense workouts?
Perfect. Healthy30 is designed for women who want results without intensity. Every exercise has modifications, and we start with foundations before progressing.
What equipment do I need?
Minimal. Basic dumbbells, a yoga mat, and household items like a chair. Everything is designed to work with what you already have.
What if I travel for work?
The program is built for busy professionals. Everything can be done in a hotel room, an office, or a small space.
How long is the program?
Eight weeks, with a clear progression built in so each week moves you forward without you having to plan a thing.
What happens when the eight weeks are done?
You keep it. The program does not expire, and a lot of women simply run it again with heavier weights. If you want live coaching after that, virtual sessions and 1:1 are there, but nothing is required and nothing auto-renews.
Why not give yourself this gift?
Eight weeks from now the workouts are not the achievement. The habit is. This is where that starts.
30 minutes a day
Fits into the schedule you already have
Comes to you
No travel, no gym anxiety
Expands your energy
Designed for how women's bodies work
100% money-back guarantee
Love it or your money back
Instant access
All 8 weeks, yours the moment you join
Yours to keep
One payment, no subscription, nothing auto-renews
$99$150
one-time, for the full 8-week program
Less than two personal training sessions.
Instant access to all 8 weeks. Backed by a 100% money-back guarantee.
And then what
What your eight weeks begins
Most women finish Healthy30 and realize the hard part was never the workouts. It was not having a plan that fit. Here is where people go from here, and none of it is required.
Keep running it
The program does not expire. Plenty of women repeat the eight weeks with heavier weights and it keeps working, because progression is built into how it is written.
Add live eyes on your form
If you want someone watching your reps and adjusting as you go, virtual sessions over Zoom pick up exactly where the program leaves off.
See virtual coaching →Go all in with 1:1
When you want a program built from an actual assessment of how your body moves, that is coaching. In Nashville or over Zoom, starting with a free call.
See 1:1 coaching →From Rachel's heart to yours
Hey there,
I know what it's like to want to feel amazing in your body but feel like fitness just does not fit into your life.
For years I watched incredible women, executives, moms, entrepreneurs, struggle with programs designed by people who did not understand what it is like to juggle everything you are juggling.
The breaking point came when one of my clients said, "I just need something that works with my life instead of asking me to change my entire life."
That is when I realized the fitness industry has been doing this backwards.
So I created Healthy30. Not just another workout program, but a system built for women who need something that comes to them, expands their energy instead of draining it, and fits into their real life.
Maybe you have been looking for something like this too. Something that does not ask you to be someone you are not, but helps you feel amazing being exactly who you are.
Why not give yourself the gift of seeing what that could feel like?
Rachel
Certified personal trainer and creator of Healthy30