Free 3-Day Starter Plan · Personal Trainer in Nashville
Three days. A pair of dumbbells. A plan that fits your week.
Answer five questions and I'll match you to the right version of my free 3-day starter plan. It's the exact way I begin with new clients. It tells you what to do each day, how long it takes, and what to skip when the day falls apart. It arrives by email, written and sent by me, not a drip sequence.
- Three sessions, 30–40 minutes each
- Every movement explained, no guessing at the gym or in your living room
- A bad-week version of every day, built in
- Works at home with a pair of dumbbells
Find your starting point
Five questions, sixty seconds. No wrong answers. The plan bends to you, not the other way around.
Question 1 of 5