Services
Personal training for moms in Nashville, TN
Four ways to train with me. Every one of them is an hour, coached, and built around the week you actually have, in the studio or over Zoom.
1:1 Personal Training
Most popularOne hour, just you and me, in the studio in Nashville. Coached on every rep.
3, 6 & 12-month options. The longer the commitment, the lower each hour costs.
Semi-Private
Two or three of you, same hour, individual programs. Bring a friend (or your partner) and it costs you both less.
- Groups of 2–3
- Your own program, shared session
- Same commitment tiers as 1:1
Virtual, over Zoom
Live coaching from your living room or your gym: a little less than the in-person rate, same eyes on your form.
- Live, not pre-recorded
- Works with whatever equipment you have
- Great around nap times
Group fitness classes
Small, friendly, and a good place to start if one-on-one feels like a big first step. Come once and see.
About the classes →How 1:1 rates work
The longer we work together, the less each hour costs. Exact rates are shared on your free call, never a webpage.
Three commitment lengths. The longer the commitment, the lower each hour costs. Exact rates on your free call, no pressure.
Recently had a baby? Start with postpartum training (same coach, gentler on-ramp).
Book a free 20-min callStart with a conversation, not a commitment.
You take care of everyone. This call is twenty minutes just for you. No pressure, no sales script. If I'm not the right coach for you, I'll tell you who is.