Female personal trainer in Nashville
Some things are easier with a coach who gets it. Rachel is a NASM-certified women's personal trainer in Nashville, and her whole practice is built for women: busy professionals, moms in the thick of it, pregnancy and postpartum, and women getting strong after 40. No shame, no scales, no bro-science. Just strength coaching that respects your body and your week.
Why women train with Rachel
A women's specialist, not a generalist
Her certifications, her programming, and 120+ clients since 2019 are all women-focused. This is the specialty, not a side offer.
Every stage covered
Beginners to lifting, returning after years away, pregnant, postpartum, or over 40. The program starts where you are.
A no-judgment room
Most clients arrive intimidated by gym culture. They stay because nobody here makes them feel behind.
In person or over Zoom
The studio in Nashville, or live virtual sessions wherever you are. Same coach, same eyes on your form.
Not sure this is the right fit? See 1:1 training · women over 40 · postpartum or just ask on the call.
How it works
Four steps, and the first one is just a chat.
- Step 1
A twenty-minute chat
We talk about your week, your history, and what you actually want to be able to do. No sales script. If I'm not the right fit I'll say so.
- Step 2
An assessment, if we're a fit
We book an assessment: how you move today, what your body's ready for, and what we're aiming at. Your plan starts from here, not from a template.
- Step 3
Pick the commitment that fits
3, 6, or 12 months: the longer the commitment, the lower each hour costs. We settle it together after the assessment, no pressure.
- Step 4
We train, every single week
In person in Nashville or live over Zoom, coached on every rep. Bad sleep week? We adjust: drop volume, keep the weight. Progress doesn't need perfect weeks.
In their own words
I’ve been working with Rachel for a few months now, and it’s been amazing. I was finally ready to get serious about my fitness, but I’ve always been a bit intimidated by gym culture. Rachel meets you where you are and cultivates a unique workout based on your needs. She’s attentive, qualified, and just cool to workout with!
Rachel is wonderful! Her professional and friendly disposition make me feel comfortable and confident asking questions & really understand what/why we’re doing. I’ve worked with her for over a year and have seen great results in my body and working toward my overall goals. I feel like she has always kept my personal goals in mind when developing plans and it’s a truly tailored experience. I’ve also learned how to apply what we do in our sessions in my own workouts. I didn’t even know how to “go to the gym” when we started working together and now I feel comfortable and confident each and every session thanks to all of her expertise! Thanks, Rachel!!!
Rachel is a wonderful trainer. She’s professional, warm, and supportive and has given me the knowledge and tools to challenge myself and work towards fitness goals I’d otherwise be intimidated by. Working with her has been fun and empowering!
Questions I get about this
Do you only train women?
Mostly women and moms; it's the whole focus of the practice. Partners are welcome in semi-private sessions.
Gyms intimidate me. Will I feel out of place?
Most clients arrive feeling exactly that. Sessions are one-on-one or in small groups, every movement is taught step by step, and nobody here makes you feel behind.
I've never lifted weights. Is this too advanced?
No. Most clients start with bodyweight and a single dumbbell. Week one is about learning four movements properly, not lifting heavy.
Where do we train?
At the studio in Nashville (serving Nashville & Madison, TN) or live over Zoom, wherever you are.
What does it cost?
It depends on how long we work together. There are 3, 6, and 12-month options, and the longer the commitment, the lower each hour costs. We'll go through exact rates on your free call. The call itself costs nothing, and there's no hard sell.
Start with a conversation, not a commitment.
You take care of everyone. This call is twenty minutes just for you. No pressure, no sales script. If I'm not the right coach for you, I'll tell you who is.